Weigh In record (no journal entry) for 19 October 2020
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54.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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578 kcal
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Fat: 39.14g | Prot: 37.08g | Carbs: 62.23g.
Breakfast: Cambridge. Lunch: Verduras Salteadas, Muslo de Pollo, Cereales Don Luis Linaza Molida, Verde Valle Arroz Blanco. Dinner: McCormick Mermelada de Fresa, Philadelphia Queso Crema, Cereales Don Luis Linaza Molida. more...
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Losing 1.3 kg a Week
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