Weigh In record (no journal entry) for 22 October 2020
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67 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1215 kcal
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Fat: 53.40g | Prot: 92.80g | Carbs: 92.82g.
Breakfast: Café. Lunch: Great Value Queso Panela Reducido En Grasa , Calabacitas a la Mexicana, Cebolla Frita, Bistec de Res. Dinner: Aguacate, Frijoles Refritos, Great Value Queso Panela Reducido En Grasa , Bistec de Res, Tortillas de Maíz. Snacks/Other: Tostitos Salsa Verde, Ligeritas Tostadas . more...
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1864 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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caterinaOc's Weight History
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