Weigh In record (no journal entry) for 22 October 2020
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73.1 kg
Lost so far: 9.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1729 kcal
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Fat: 82.28g | Prot: 63.41g | Carbs: 164.07g.
Breakfast: Peanut Butter, Coffee with Cream, Sour Dough Bread. Lunch: Oscar Mayer Beef Hot Dogs Franks, Pacific Natural Foods Organic Creamy Tomato Soup, Peanut Butter, Sour Dough Bread. Dinner: New Belgium Brewing Fat Tire Amber Ale, Prego Pizza Sauce (Pizzeria Style), Provolone Cheese, Mozzarella Cheese (Whole Milk), Pizza Crust. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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2016 kcal
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Exercise:
Running - 10/kph - 15 minutes, Circuit training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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