jessica andressa de carvalho's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

74 kg Lost so far: 13 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1483 kcal

Fat: 35.77g | Prot: 94.41g | Carbs: 191.43g. Breakfast: Chá de Ervas, Crepioca. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco. Dinner: Farinha de Mandioca, Peito de Frango, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Bauducco Bolacha Água e Sal. more...

1997 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jessica andressa de carvalho's Weight History

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jessica andressa de carvalho's Journal, 22 Oct 20

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jessica andressa de carvalho's Weight History