Weigh In record (no journal entry) for 22 October 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1289 kcal
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Fat: 27.44g | Prot: 108.11g | Carbs: 160.72g.
Breakfast: Loncoleche Yogurt Protein Vainilla, Colun Leche Descremada, Manzanas (sin Cáscara), Vivo Avena Instantánea. Lunch: Super Pollo Pechuga Deshuesada, Alverjas, Puré de Papa, Zanahoria. Dinner: Alverjas, Zanahoria, Morrón, Colun Quesillo Light, Super Pollo Pechuga Deshuesada, Puré de Papa, Alverjas, Zanahoria, Morrón, Colun Quesillo Light, Super Pollo Pechuga Deshuesada, Puré de Papa. Snacks/Other: Nestlé Manjar, Nestlé Manjar, Frutillas, Maní, Colun Yoghurt Batido Light, Mandarinas, Mandarinas. more...
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Losing 0.7 kg a Week
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