Weigh In record (no journal entry) for 22 October 2020
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61 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1219 kcal
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Fat: 35.76g | Prot: 62.48g | Carbs: 167.67g.
Breakfast: Ideal Pan de Molde, Receta del Abuelo Jamón Pierna Artesanal, Café con Leche Descremada. Lunch: San Francisco Postre Helado Tres Leches, Longaniza, Banquete Poroto Blanco. Dinner: Granola Casera, Quillayes Yogurt Griego Light con Berries, Manzana, Plátano. more...
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Losing 0.7 kg a Week
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moni llanos's Weight History
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