Weigh In record (no journal entry) for 22 October 2020
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103.7 kg
Lost so far: 13.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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641 kcal
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Fat: 50.48g | Prot: 31.18g | Carbs: 17.35g.
Lunch: Azeite de Oliva Extra-Virgem, Aurora Nuggets, Alface, Jiló Cozido, Ovo Mexido. Snacks/Other: Nestlé Creme de Leite (Lata), Pasta de Amendoim. more...
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Gaining 2.8 kg a Week
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grazieella's Weight History
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