honungdiet's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

82 kg Lost so far: 2.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1747 kcal

Fat: 44.41g | Prot: 99.62g | Carbs: 229.30g. Breakfast: Findus Biff Stroganoff, Vitt Ris. Lunch: Kokt Ägg, Banan. Dinner: Wokade Grönsaker, Kycklingkött (Ugnsstekt, Grillat, Kokt), Vitt Bröd. Snacks/Other: Oreo Oreo. more...

172 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.0 kg a Week

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honungdiet's Journal, 22 Oct 20

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honungdiet's Weight History