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honungdiet
Journal
22 Oct 20
honungdiet's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
82 kg
Lost so far:
2.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1747 kcal
Fat: 44.41g | Prot: 99.62g | Carbs: 229.30g.
Breakfast:
Findus Biff Stroganoff, Vitt Ris.
Lunch:
Kokt Ägg, Banan.
Dinner:
Wokade Grönsaker, Kycklingkött (Ugnsstekt, Grillat, Kokt), Vitt Bröd.
Snacks/Other:
Oreo Oreo.
more...
172 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.0 kg a Week
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honungdiet's Weight History
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