Weigh In record (no journal entry) for 22 October 2020
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60.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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959 kcal
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Fat: 35.59g | Prot: 59.59g | Carbs: 99.91g.
Breakfast: Almarai زبادي, Milk, Carrots , Oats , بسكويت شاتو 6223001160601, Luncheon Meat, Liver Liver, Rich Bake Whole Wheat Toast, Egg, Spaghetti, Cucumber, Domty جبنة فينا دومتي . more...
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Losing 1.1 kg a Week
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ghadamokhtar941's Weight History
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