Weigh In record (no journal entry) for 23 October 2020
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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698 kcal
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Fat: 12.45g | Prot: 18.14g | Carbs: 134.42g.
Breakfast: Cranberry Kering, Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Kin Bulgarian Style Yogurt Strawberry, Pisang. more...
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Losing 4.2 kg a Week
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komangtrimeika's Weight History
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