Weigh In record (no journal entry) for 23 October 2020
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57.7 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1670 kcal
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Fat: 77.32g | Prot: 69.32g | Carbs: 176.05g.
Breakfast: 호박즙, 깻잎, 호박잎, 삶은 계란, 일년내내 유산규푸룬주스, 익힌 브로콜리 (요리시 지방 추가되지 않음), 진미채볶음, 두부. Lunch: 진미채볶음, 상추, 파프리카, 재미어트 청양고추소시지. Snacks/Other: 해태 구운양파, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). more...
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Gaining 0.7 kg a Week
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