Weigh In record (no journal entry) for 23 October 2020
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93.3 kg
Lost so far: 10.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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993 kcal
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Fat: 38.45g | Prot: 52.20g | Carbs: 98.37g.
Breakfast: Indomart Tempe Mendoan, Nugteta Tahu Bakso, Tugu Jogja Bakpia Kukus Keju. Lunch: Bakwan. Dinner: Ayam Brand Ayam Geprek, Nasi Putih. more...
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Losing 2.3 kg a Week
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