Weigh In record (no journal entry) for 23 October 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1292 kcal
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Fat: 24.27g | Prot: 129.68g | Carbs: 142.80g.
Breakfast: Nasi Kuning, Dada Ayam, Nescafe Classic. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam. Snacks/Other: Muscle First Pro Casein. more...
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Losing 5.6 kg a Week
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