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Thalytasilvas
Journal
22 Oct 20
Thalytasilvas's Journal, 22 Oct 20
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❤️✅
85.8 kg
Lost so far:
3.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
765 kcal
Fat: 35.33g | Prot: 50.77g | Carbs: 60.66g.
Breakfast:
Jucurutu Queijo de Coalho Light, Crepioca.
Lunch:
Farofa, Casa do Pão de Queijo Suco de Caju sem Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Batata Doce.
more...
2718 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Taekwondo - 1 hour.
more...
Losing 2.8 kg a Week
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Thalytasilvas's Weight History
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