Adriani Aniv's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

59.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

936 kcal

Fat: 30.98g | Prot: 49.33g | Carbs: 111.26g. Breakfast: Herbalife F1 Shake Mix. Lunch: Indonesian Otak Otak Fish Cake, Chicken Nuggets, Nasi Putih. Dinner: Shumai Dumpling. Snacks/Other: Sari Roti Roti Tawar, Tricks Asian BBQ Baked Crisps. more...

1558 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 23 Oct 20

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Adriani Aniv's Weight History