Weigh In record (no journal entry) for 23 October 2020
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1234 kcal
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Fat: 48.84g | Prot: 53.84g | Carbs: 143.61g.
Lunch: Susu Almond, Perkedel Jagung, Cap Cay Kuah, Nasi Putih. Dinner: Daging Babi, Nasi Putih. Snacks/Other: Cone Es Krim Lapis atau Celup Coklat, McDonald's McNuggets (9), Chiki Chiki Balls Rasa Cokelat. more...
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Gaining 0.7 kg a Week
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kemala15's Weight History
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