Weigh In record (no journal entry) for 23 October 2020
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54.9 kg
Lost so far: 8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2146 kcal
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Fat: 106.46g | Prot: 119.15g | Carbs: 185.97g.
Breakfast: 光泉 光泉無加糖濃豆漿, 西北 魚餃, 懶姐 豆皮, 煎雞蛋, 全家 夯番薯, 台畜 牛肉漢堡. Lunch: 統一 肉燥麵 (75克), 承新 豆腐皮, 台畜 牛肉漢堡. Dinner: 21風味館 玉米濃湯, 酥餅皮, 雞湯底, 杏鲍菇, 鴨血, 炸豆皮, 臭豆腐. Snacks/Other: 7-11 蔥鹽燒肉飯糰, MOS 冰紅茶(L). more...
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Losing 1.8 kg a Week
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iliveintaiwan's Weight History
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