Weigh In record (no journal entry) for 23 October 2020
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79.7 kg
Lost so far: 25.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1377 kcal
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Fat: 43.26g | Prot: 147.49g | Carbs: 105.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Singkong Rebus. Lunch: Pakcoy, Kubis Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kesemek, Telur Rebus, Tahu. more...
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Losing 0.9 kg a Week
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putri ayu yuna's Weight History
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