Weigh In record (no journal entry) for 23 October 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1023 kcal
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Fat: 22.56g | Prot: 96.96g | Carbs: 106.97g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Tomat, Selada Kol. Lunch: Kerupuk Udang, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Selada Daun Hijau, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol. Dinner: Sambal Goreng, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nestle Koko Krunch (30g), Mie Sedaap Ayam Bawang, Kerupuk Udang, Putih Telur Matang. more...
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Gaining 5.6 kg a Week
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maisafitri's Weight History
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