Weigh In record (no journal entry) for 23 October 2020
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74.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1983 kcal
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Fat: 109.30g | Prot: 90.18g | Carbs: 168.25g.
Breakfast: Apel. Lunch: Usus Ayam Goreng. more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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