Weigh In record (no journal entry) for 23 October 2020
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58.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2159 kcal
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Fat: 103.35g | Prot: 96.31g | Carbs: 220.95g.
Breakfast: Cabai Merah atau Rawit, Bakwan, Telur Dadar, Nasi Putih. Lunch: Tempe Orek, Sambal Goreng, Ikan Patin, Nasi Putih. Dinner: Rendang, Nasi Putih, Telur Dadar. Snacks/Other: Roma Biskuit Kelapa, Tempe Bacem, Ubi Goreng, Kacang Sangrai Kering (dengan Garam), Rujak Buah. more...
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Losing 0.5 kg a Week
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desiiratnasari27's Weight History
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