Weigh In record (no journal entry) for 23 October 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2111 kcal
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Fat: 65.06g | Prot: 130.09g | Carbs: 255.11g.
Breakfast: Egg, Banana, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Cantaloupe Melons , Potato, Aice Es Krim Susu Telur, Aice Mochi Vanila, Chicken Breast (Skin Not Eaten), Firm Silken Tofu , Red Hot Chili Peppers , Onions , Carrots. Dinner: Plain Yogurt, Egg, Indomie Mi Goreng Ayam Geprek. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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