Weigh In record (no journal entry) for 23 October 2020
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1055 kcal
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Fat: 37.65g | Prot: 69.17g | Carbs: 118.28g.
Breakfast: Bakwan, Bihunku Soto Spesial, Lontong, Tempe Goreng Tepung. Lunch: Dada Ayam, Ikan Patin, Pempek, Kembang Kol Dimasak (dari Segar), Brokoli, Tahu Goreng. Snacks/Other: Kong Kee Egg Tofu, Kerupuk Makanan Ringan, Mangga. more...
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Losing 2.1 kg a Week
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ersaalbarss's Weight History
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