newhabits.me's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

627 kcal

Fat: 19.78g | Prot: 14.94g | Carbs: 97.52g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Apel Granny Smith, Belvita Biskuit. more...

2060 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 3 hours, Resting - 14 hours and 20 minutes. more...

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newhabits.me's Journal, 05 Dec 16

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