Weigh In record (no journal entry) for 23 October 2020
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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980 kcal
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Fat: 32.92g | Prot: 27.07g | Carbs: 146.92g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Teh Manis. Lunch: Tahu Kukus, Nasi Putih, Indomie Kari Ayam. Snacks/Other: Mangga, Siantar Top Twistko, Permen Keras, Siantar Top Spix Soba, Indomilk Susu Steril Coklat, Mangga, Telur Rebus. more...
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2132 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 13 minutes, Aerobics - 22 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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rini nentyas tuti's Weight History
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