Weigh In record (no journal entry) for 23 October 2020
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61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1356 kcal
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Fat: 57.52g | Prot: 75.23g | Carbs: 136.15g.
Breakfast: Telur Rebus. Lunch: Bango Kecap Manis, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bayam Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Telur, Barco Minyak Kelapa, B.J. Bawang Merah Goreng, Tomat Merah, Putih Telur Matang. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 0.7 kg a Week
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juwita samosir's Weight History
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