Weigh In record (no journal entry) for 23 October 2020
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63.2 kg
Lost so far: 11.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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810 kcal
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Fat: 14.80g | Prot: 78.32g | Carbs: 83.44g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Susu. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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cici kurus's Weight History
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