Weigh In record (no journal entry) for 23 October 2020
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47.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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250 kcal
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Fat: 11.26g | Prot: 13.48g | Carbs: 24.57g.
Breakfast: 黑咖啡, 鴨肉, 義美 鮮乳, 鹽可頌, 小白菜. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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