|
昨天午餐，晚餐正常吃。
|
53.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1558 kcal
|
Fat: 58.36g | Prot: 90.31g | Carbs: 164.43g.
Breakfast: 慶尚北道(欣品企業 韓式結頭菜(正確的), 元本山 無調味對切海苔, 益丞堂食品有限公司 減醣千張豆皮(益丞堂), Costco 蘿蔓, 煎雞蛋, Zott Mozzarella, Almond breeze 加拿大原罐進口無糖杏仁奶, 光泉 特濃5.1無加糖濃黑豆漿, 三多 補體素. Dinner: 滷蛋, 炸雞腿（無粉漿，吃皮）, 排骨便當. Snacks/Other: 全家 檸檬雪酪, 麗滋 檸檬三明治餅乾, 蜜蘭諾 楓糖葡萄鬆塔, 小蛋糕（餅乾型）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|