Weigh In record (no journal entry) for 23 October 2020
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1228 kcal
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Fat: 28.46g | Prot: 49.13g | Carbs: 200.32g.
Breakfast: 統一 瑞穗低脂鮮乳 (290毫升). Lunch: 悟饕 香焰烤雞飯包. Dinner: 玉米粥. Snacks/Other: 梅子乾. more...
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Losing 2.8 kg a Week
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Zhihying's Weight History
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