Weigh In record (no journal entry) for 23 October 2020
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55.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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441 kcal
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Fat: 20.33g | Prot: 31.23g | Carbs: 33.33g.
Breakfast: Кофе с Молоком и Сахаром, Авокадо, Hochland Творожный Сыр с Зеленью , Семга Слабосоленая, Подовой Хлеб Отрубной на Закваске. Lunch: Кета, Жареная Картошка с Грибами. more...
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Losing 7 kg a Week
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Айнагуль.О's Weight History
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