Weigh In record (no journal entry) for 23 October 2020
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1519 kcal
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Fat: 64.25g | Prot: 58.44g | Carbs: 178.90g.
Breakfast: Telur, Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Frisian Flag Purefarm Low Fat, Kentang Panggang (Kulit tidak Dimakan), Ikan Bawal, Urap. Dinner: Telur Rebus, Urap. Snacks/Other: Serena Butter Waffle, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Milo Choco Bar, Kurma, Dadar Gulung, Roti Goreng. more...
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Losing 0.4 kg a Week
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