Weigh In record (no journal entry) for 23 October 2020
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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762 kcal
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Fat: 25.93g | Prot: 53.89g | Carbs: 78.68g.
Breakfast: Bubur Ayam. Lunch: Siomay, Bakso Daging Sapi, Telur Rebus, Tahu Kukus. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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retnoendri's Weight History
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