Weigh In record (no journal entry) for 23 October 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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802 kcal
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Fat: 22.52g | Prot: 32.82g | Carbs: 115.40g.
Breakfast: Makaroni Krim dengan Keju, Kue Semprong, My Roti Roti Pandan Isi Kelapa Gula Aren, Kopi, Gula Pasir, Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Dinner: Gula Pasir, Teh Tawar. more...
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Gaining 0.6 kg a Week
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