Weigh In record (no journal entry) for 23 October 2020
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58.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1240 kcal
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Fat: 37.13g | Prot: 44.68g | Carbs: 196.03g.
Breakfast: Tahu Goreng, Sunpride Banana, Good Day Mocacinno. Lunch: Pepaya, Sawi Dimasak (dari Segar), Tahu Bakso, Tempe Gembus, Terung Dimasak, Kentang (Daging, tanpa Garam, Direbus), Arem-arem. Dinner: Jamur Dimasak, Ultra Milk Ultra Milk Low Fat , Mr. Bread Roti Tawar Gandum. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.6 kg a Week
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