Weigh In record (no journal entry) for 23 October 2020
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1193 kcal
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Fat: 42.89g | Prot: 42.06g | Carbs: 163.50g.
Breakfast: Sambal Goreng, Telur Rebus, Tahu. Lunch: Nutella Selai Coklat, Alfamart Selai Coklat Kacang, Kraft Singles , Kopi Instan (yang Terbuat dari Bubuk), Roti, Sari Roti Roti Isi Coklat, Sari Roti Roti Tawar (2). Dinner: Quaker Instant Oatmeal. Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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adeliahosi70's Weight History
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