Weigh In record (no journal entry) for 23 October 2020
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44.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1035 kcal
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Fat: 26.49g | Prot: 74.65g | Carbs: 132.79g.
Breakfast: Mango, Prosana Proffle Coklat, Cimory Squeeze Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Stock Cubes (Dry, Dehydrated), White Pepper, Oyster Sauce, Broccoli (with Salt, Drained, Cooked, Boiled) , Soft Boiled Egg. Dinner: Prosana Proffle Coklat, Nangka. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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1257 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 30 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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shelcharl's Weight History
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