Weigh In record (no journal entry) for 22 October 2020
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1422 kcal
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Fat: 58.84g | Prot: 67.29g | Carbs: 159.79g.
Breakfast: La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno, Ensalada de Frutas, Café. Lunch: Natura Mostaza, Pierna de Pollo, Verduras Salteadas, La Serenísima Queso en Fetas Danbo, Batata. Dinner: Verduras al Vapor, Muslo de Pollo. Snacks/Other: Aguila Chocolate, Vauquita Alfajor de Arroz, Lactal Pan Lacteado, Manzana, Mani King Pasta de Maní, Capuchino con Leche Descremada. more...
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1548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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steady weight
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mica1596's Weight History
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