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晚上跟琬玲吃了燒烤
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1135 kcal
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Fat: 52.62g | Prot: 63.79g | Carbs: 104.94g.
Breakfast: 黑咖啡. Lunch: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 薯條（中）, 炒青菜, 米森 乳清蛋白粉. Dinner: 肯德基 (KFC) 咔啦脆雞, 蘋果, 水煮蛋. more...
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Gaining 1.1 kg a Week
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