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BMI 22.0
體脂 26.4
肌肉量40.7
內臟脂肪 4.0
基代1282
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58.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1741 kcal
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Fat: 103.08g | Prot: 131.65g | Carbs: 71.78g.
Breakfast: UCC 無糖黑咖啡 (273毫升), 黑咖啡. Lunch: 7-11 舒迷雞胸肉, 芭樂, 蘋果. Dinner: 福記 綠豆湯, 雅方 火鍋牛肉片, 全聯 豬五花火鍋肉片, Costco 牛小排火鍋肉片, 壽喜燒（炒牛肉及蔬菜加醬油）. more...
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1564 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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Enrico Lyu's Weight History
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