Weigh In record (no journal entry) for 23 October 2020
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1274 kcal
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Fat: 60.94g | Prot: 73.78g | Carbs: 122.67g.
Breakfast: Finna Food Sambal Terasi Uleg, Soft Silken Tofu , Tempeh (Cooked) , Vegetable Soup (Home Recipe). Lunch: Chili Powder , SuperIndo Lada Putih Bubuk, Haverjoy Havermout Rolled Oat, Finna Food Sambal Terasi Uleg, Soft Silken Tofu , Vegetable Soup (Home Recipe), Fried Egg. Dinner: Fried Batter Dipped Mushrooms, Cooked Corn, Mayonnaise , Cucumber (with Peel), Cabbage . Snacks/Other: Chicken Gizzard , Meatless Meatball, Indonesian Stuffed Tofu. more...
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1535 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aidanrbs's Weight History
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