Weigh In record (no journal entry) for 23 October 2020
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63.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1933 kcal
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Fat: 51.17g | Prot: 111.45g | Carbs: 258.24g.
Breakfast: 栗子, 煮鸡蛋. Lunch: 鸡肉, 苦瓜, 白萝卜, 红烧鱼, 鱼汤, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 橙子, 香蕉. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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