|
排便
|
55.8 kg
Lost so far: 9.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1373 kcal
|
Fat: 52.53g | Prot: 89.98g | Carbs: 146.57g.
Breakfast: Costco 義美高纖全麥土司, Zespri 黃金奇異果, Arla 艾曼塔切片乾酪, 煎雞蛋, 義美 無糖豆漿. Lunch: 雞腿排, 瓜瓜園 冰地瓜, 炒青菜. Dinner: 雞大腿（不吃皮）, 火龍果. Snacks/Other: 火龍果, 百香果. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|