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OCD 3hri turun 1kg.
Mungkin badannya shock stelah makan barbar 7bulanan langsung OCD. Semoga konsisten sampe bb 60kg & bisa promil anak k2. Aamiin
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1018 kcal
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Fat: 35.91g | Prot: 62.78g | Carbs: 115.38g.
Lunch: Sambal Goreng, Nasi Putih, Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Keripik Pisang. Snacks/Other: Nasi Ketan (Ketan), Kurma, Semangka. more...
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Losing 1.8 kg a Week
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V_89Yuna's Weight History
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