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27%
血糖亞培103
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58.5 kg
Lost so far: 11.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1587 kcal
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Fat: 95.09g | Prot: 121.25g | Carbs: 72.77g.
Breakfast: Arla 馬自拉切片乾酪, 雞蛋, NOW 洋車前子粉, 安佳 鮮奶油, 半甜巧克力豆, 加利福尼亞杏仁粉, Hershey's 無糖可可粉（含纖維）, 乳清蛋白（御松田）. Lunch: 生活良好 深焙芝麻醬（熱量減半）, 卜蜂 輕食沙拉胸. Dinner: 豬皮, 水蓮, 無糖豆漿, 萬歲牌 無調味綜合堅果, 堅果隨行包（萬歲牌）, 萬家香 和風沙拉醬, 卜蜂 輕食沙拉胸. more...
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Gaining 0.7 kg a Week
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