Weigh In record (no journal entry) for 23 October 2020
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1625 kcal
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Fat: 93.34g | Prot: 115.42g | Carbs: 75.69g.
Breakfast: Вареное Яйцо, Торт, Epica Йогурт Фисташки Crispy. Lunch: Гречка Отварная, Говядина Тушеная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 2.8 kg a Week
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evgesha$$$'s Weight History
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