Weigh In record (no journal entry) for 23 October 2020
|
52 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
796 kcal
|
Fat: 28.43g | Prot: 38.87g | Carbs: 97.10g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Balado. Lunch: Mie Telur (Ditambah, Masak), Telur Balado, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tumis Kacang Panjang dan Tempe, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Promina Puffs Blueberry. more...
|
|
1321 kcal
|
Exercise:
Sleeping - 8 hours, Cardio - 10 minutes, Resting - 15 hours and 50 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariani novi's Weight History
|