Weigh In record (no journal entry) for 22 October 2020
|
89.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1430 kcal
|
Fat: 47.36g | Prot: 117.32g | Carbs: 152.20g.
Breakfast: Sal, Great Value Ligeritas, Guayaba, Café, Canela, Ajo en Polvo, Lala Leche Deslactosada Light, Manzana, Agua, San Juan Claras de Huevo, Huevo Revuelto. Lunch: Manzana, Puré de Papa, Bistec de Res, Guayaba, Agua. Dinner: Agua, Canela, Okko Chia, Almendras, Optimum Nutrition Gold Whey Protein, MDN Glutamina. Snacks/Other: GNC Creatina Monohidratada , MDN Glutamina, Optimum Nutrition Gold Whey Protein, Agua. more...
|
|
4248 kcal
|
Exercise:
Elliptical - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chronotrigger's Weight History
|