Weigh In record (no journal entry) for 22 October 2020
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1008 kcal
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Fat: 52.58g | Prot: 85.07g | Carbs: 44.27g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Dinner: Costeleta de Porco Frita, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Adria Biscoito Integral Plus Life Cacau e Cereais, Nescau Nescau com Leite. more...
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Losing 10.5 kg a Week
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Rita Dario's Weight History
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