Weigh In record (no journal entry) for 23 October 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1664 kcal
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Fat: 63.58g | Prot: 65.15g | Carbs: 214.51g.
Breakfast: Ayam Goreng, Telur Rebus, Gula Pasir, Kopi (Diseduh dari Bubuk), Tahu Isi, Bihun Goreng, Nasi Uduk. Lunch: Daging Kambing, Nasi Putih (Butir-Panjang, Dimasak), Tempe Orek, Tumis Buncis. Dinner: Cilok, Keripik Tempe, Pisang Goreng, Telur, Tahu, Quaker Instant Oatmeal, Kurma. Snacks/Other: Keripik Tempe. more...
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Losing 3.5 kg a Week
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